Most effective Natural tips for Teeth Whitening

Everyone loves sparkling white teeth and is also aware of the importance of oral hygiene. With the latest trends in cosmetic 
dentistry newer techniques are brought forth to improve the oral appearance. We all know that poor dental hygiene is the majorcause of bad oral health, but it also causes inflammatory skin conditions and growth of bacterial infections in the mouth. It is  therefore essential to remove the bacteria from teeth and nearby surfaces. There are several methods of teeth whitening naturally.  

Why Teeth Become Yellow?
Discoloration or yellowing of teeth occurs due to the development of stains on the surface of tooth 
enamel. If the enamel gets thinner, then the yellow layer beneath the teeth, known as dentin, starts appearing. This leads to  yellowing of the teeth. Another possible cause of discoloration or yellowing of teeth is dental erosion that results from chronic   loss  of the hard tissue. 
Excessive intake of fluoride containing substances or genetic factors can also result in the yellowish colour of the teeth.
Lastly, one may experience yellow teeth due to aging or unhealthy eating and oral hygiene habits. Anunhealthy diet, drinking too much coffee, smoking cigarettes, consuming tobacco, and using antibiotics can lead to this problem.

Teeth Whitening Home Remedy

· Proper Brushing After Eating
Make sure to brush your teeth properly after eating every time. Also, if you have a habit of drinking alcohol or smoking, then   strictly brush your teeth after that.

· Using Hydrogen Peroxide and Baking Soda
Hydrogen peroxide is a potent antibacterial agent that helps to maintain healthy and cleaner gums. Mix a small quantity of   baking soda and hydrogen peroxide for forming a paste and then apply it on the teeth for five to ten minutes.

· Oil Pulling with Coconut Oil
Oil pulling is swishing oil in the mouth for 20 minutes right after waking up in morning. Coconut oil is one of the best and the   safest oils to use, that can help your teeth stay whiter.

· Apple Cider Vinegar
Apple Cider Vinegar is a natural antibiotic and teeth cleaner that can remove even the stubborn stains from the teeth surface.  For stains developed due to coffee or nicotine, this remedy will work wonders.

· Activated Charcoal
This is a powerful product that can trap all the toxins from the mouth and help teeth stay white by absorbing the plague and tidbits causing staining.

These are some of the safe teeth whitening methods. However, to ensure that you don’t develop any oral problem, it is better to go for a preventive health checkup that includes dental checkup.  Preventive health care experts can provide you with the best preventive dental checkup packages. So, if you wish to avail proper oral health care, then do visit them before it’s too late.

Fight Obesity to Keep Your Body Healthy and Disease Free

Obesity is one of the major global health concerns. According to the WHO statistics on obesity, almost 2.3 billion people are overweight. Also obesity becoming common in women and children due to unhealthy lifestyle and ignorance of health and which lead to fatal lifestyle diseases like 
Hypertension, Type 2 Diabetes, Heart stroke, Heart diseases, etc. 

The other alarming results of obesity include:

· Complications/Problems in pregnancy, like high blood pressure, problems related to thyroid, high cholesterol levels
· Osteoarthritis
· Sleep Apnoea
· Kidney infection
· Fatty Liver Diseases
· Cancer

How to Know that you are Obese or Not?

One can definitely understand if they are overweight or obese just by their appearance. However, to understand how this excess weight has affected your body organs internally; one should definitely avail a preventive health checkup. Obesity can be determined by the Body Mass Index (BMI), this measures the presence of body fat in accordance to body weight and body height. A BMI of 18.5 to 24.9 is considered normal; whereas, a BMI of 30 or above is obese.
In this preventive health checkup, higher levels of blood pressure, cholesterol, triglycerides, thyroid, and blood sugar (fasting) 
can be related to a person being obese or prone to gain excess weight within a less time frame.
Obesity leads to high levels of cholesterol, blood pressure, blood sugar levels, and change of body hormones. Obesity is believed to cause diabetes; as being overweight results in cell changes and causes their resistance to the insulin hormone. Another severe ailment that can result from obesity is hypertension. A prompt full body checkup can take care of any 
Non-Communicable Diseases and reveal the a complete health status. Looking at the reports, 
one can opt for a physician consultation for a timely intervention if required.   

Ways to Prevent and Control Obesity

· The best way to control obesity is by developing a healthy lifestyle. Regular exercise helps to shed off extra body fat.
· Meditation, deep breathing exercises, indulging in hobbies can elevate positivity and keep you away from stress which is
also one of the causative factors of obesity.
· Start a healthy diet. Opt for fresh veggies and fruits. One can replace the unrefined grains with whole-grain food items,
like whole wheat, brown rice, wheat bread, oatmeal, etc.

Obesity can be avoided with a timely corrective action. Prevention is always better than cure; so keep your loved ones and yourself away from harmful health complications of obesity. Take a preventive health checkup package just to be sure of your good

Smart Strategies for Healthy Lifestyle at Work Place

Millions of people around the world spend at least 8 hours every day on the same desk. It can put a lot of stress not only on the body but also on the mind of the employee which causes lifestyle diseases. To avoid any type of health issue at workplace here
is a list of easy-to follow tips that can help you and your employees have a healthy lifestyle.

 · Healthy choices: 

The randomly packed snacks like chips and other items should be avoided at a workplace.They not add a few hundred calories to your daily diet but also increase the chances of illness in long run.
You can have a healthy food options in the cafeteria or a small fruit or salad bar in the office a part of healthy lifestyle choices

 · Stay hydrated

Encourage employees to drink at least 10 glasses of water every day. If possible provide reminder bottles at every desk. These bottles have a timer which reminds a person to drink water.

 · Get Active:

Yes, it is possible during work hours. There are a lot of exercises which employees can do during their work hours itself. Stretching exercises at your desk or what we can call “deskercises” can help in relaxing neck, backbone and eyes. Taking stairs instead of  elevators, walking during the lunch time, etc. can be good options.

 · Have multiple break time:

Apart from lunch time, allow your employees to move from their desk once in a while. Let them have a cup of coffee or a small 
chat with the person in the next cubical for 5-7 minutes. It will  reduce the stress.

 · Disinfect the hardware:

Computers, desks, tables, chair, etc are usually the favorite places of germs. Make sure to clean them with good disinfectant at  least thrice a week apart from the regular cleaning. 

 · Employee Wellness Programs:

An organization should invest on employee wellness programs. It serves a twofold advantage,for employeesit improves a sense of trust in the company; whereas for employers it serves as an important tool for employee engagement. 

Another important objective of an employee wellness program is to include corporate health checkups for improving the physical and mental health and wellbeing of their workforce. With such health screenings an early detection of all potential health risks  is assured. The corporate health checkup helps reduce absenteeism because of sickness and increase morale and productivity in turn. 
To many of us our workplace is almost like a second home. There is no harm in adopting minor lifestyle changes that have positive effects on health. Employee wellness programs with lifestyle adjustments and support can help reap long term life enhancing benefits.

Vitamin D Benefits – Why it is so important to the Body?

The Sunshine Vitamin or Vitamin D is one of the most important nutrients that our body needs.Unfortunately, it is one of the  most overlooked and under consumed Vitamin despite its importance in various body functions. Vitamin D deficiency causes a  lot of health problems in people of every age. 

Vitamin D Health Benefits

Vitamin D Benefits

· Stronger bones

Vitamin D is essential for proper absorption of calcium which is an important nutrient for bone development. Calcium is very important to maintain proper bone mineral. Without Vitamin D your body will slow down or stop absorption of calcium which will   lead to soft and fragile bones.

· Better muscle functions

Vitamin D also helps in gaining proper muscle strength. In the case of Vitamin D deficiency, your muscles will get weaker gradually. Its deficiency has a direct effect on heart muscles which may lead to heart diseases.

· Decreased risk of Type-2 diabetes

Type2 diabetes has a long list of associated complications like nerve damage, heart diseases, vision loss and kidney failure among many others. Vitamin D helps in increases insulin sensitivity and also reduces the inflammation in whole-body. 

· Reduced risk of cancer

Sufficient amount of Vitamin D can reduce chances of getting breast or colon cancer.

Sources of Vitamin D

Vitamin D Food Sources

· Exposure to Sun

Our body metabolizes Vitamin D when the skin gets exposed to UV radiation. Roughly 10-15 min of 
sun exposure is more than enough to metabolize sufficient amount of Vitamin D in the body. 

· Diet

Dairy products, eggs, plants and mushrooms are a good source of Vitamin D. It is also found in food items fortified with Vitamin D such as milk, bread, and cereals. Vitamin D foods are the best way to get the nutrient form diet other than with sun exposure. 

· Supplements

In case you have severe deficiency of Vitamin D, the doctor may prescribe supplements which contain multivitamins. However,   taking supplements without a doctor’s prescription is not advisable.

Vitamin D Deficiency Symptoms

· Excessive sweating

If you have Vitamin D deficiency, there is a great chance that you will sweat profusely. It is one of the most common deficiency  sign.

· Weakness

In the case of Vitamin D deficiency, one might experience fatigue at all times. As it plays an important role in both bone and    muscle health, low levels of Vitamin D in your body will result in weakness.

· Fragile Bones:

Vitamin D is important for proper absorption of Calcium which is an essential nutrient for good bone health. Its deficiency will  make the bones fragile and you will get prone to fractures.

Side-effects of Vitamin D

Excess of everything is bad and it is true in the case of Vitamin D intake. In the case of over dosage of Vitamin D, it results in health problems like calcification of bones, hardening of blood vessels, kidneyand lungs. The common symptoms of excessive Vitamin D in your blood stream include a headache, loss of appetite, vomiting, nausea, diarrhoea, and   constipation.

All in all, Vitamin D is one of vital nutrients that our body needs and maintaining an adequate level of this vital nutrient is of  utmost importance for proper body functioning. It is always advisable to go for regular health checkups as it helps to keep eye on  your body’s functioning, nutrient levels and a complete health status. 

Surprising Benefits of Corporate Health Checkup

According to WHO research, regular health initiatives by companies reduce the employee absenteeism by 27% and subsequently boost the productivity. It has been identified that the physical fitness of employees is not just alarmed by illness, but also by other environmental factors, like work stress, market competition, insecurities, and of socialization. Under performance, persistent absenteeism, and occurrence of any disability are some of the common traits identified in employees of today. To combat such setbacks there is only one best solution–increased involvement of corporate fitness programs, as the employees are the most important investment to any company. Let us have a look at some of the corporate health checkup benefits.

Benefits of corporate health checkup:

Whether you are a company or an individual, you must be wondering if health is the sole responsibility of a person, then why corporate entities need to involve in it. The answer is simple! The current modern, dynamic yet hectic lifestyle has imposed direct and indirect health burdens on individuals, which results in exhausting the employees and leads to low productivity in the corporate arena. The top benefits of health checkup are:
  • Corporate companies can have a transparency of their employee’s health status. It reduces the probabilities of employees hiding their health status from the company.
  • Corporate profits are indirectly proportional to the working (productive) days lost by an employee. Regular employee wellness programs ensures increased productivity.
  • Lesser health care cost for the individual as well as the company. A stitch in time saves nine; regular health checkup leads to early detection of diseases and timely diagnosis followed by immediate needed medication. In many cases, timely detection saves individuals from expensive surgery or medical care.
  • Hectic work schedules lead to increased stress level. However, timely intervention in form of health checkups helps in handling both physical and mental health problems.
While these are the benefits of going for a corporate health checkup plan, below are the top reasons why every corporate must opt for it.

Employee Wellness Programs – Why You Should Go For It Right Now!

  • Human Resource is the most important investment for any company. Just like services and equipment, even they need     regular preventive health and maintenance solutions.
  • Identifying unhealthy employees at an early stage can help in fore sighting the future illnesses with ease and at a low cost.
  • A reduction in loss of working days, or absenteeism reduces the overall training and hiring cost spent on a new employee.
  • Employee wellness companies have a substantial productive and sustainable workforce.
  • Regularly conducting healthcare programs gives a high boost to the employee’s productivity.
  • It is a cost-effective and impressive way to improve the company’s brand value and to attract the best talents in the market.
  • An easy way to lower the organization’s cost of delivering health care benefits.

How We Can Help You!

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For more details about customized health checkup packages quoted at best price and partnership. Let's book corporate health checkup  now and be ready to save money and boost employee productivity.

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