Surprising Benefits of Corporate Health Checkup

According to WHO research, regular health initiatives by companies reduce the employee absenteeism by 27% and subsequently boost the productivity. It has been identified that the physical fitness of employees is not just alarmed by illness, but also by other environmental factors, like work stress, market competition, insecurities, and of socialization. Under performance, persistent absenteeism, and occurrence of any disability are some of the common traits identified in employees of today. To combat such setbacks there is only one best solution–increased involvement of corporate fitness programs, as the employees are the most important investment to any company. Let us have a look at some of the corporate health checkup benefits.

Benefits of corporate health checkup:

Whether you are a company or an individual, you must be wondering if health is the sole responsibility of a person, then why corporate entities need to involve in it. The answer is simple! The current modern, dynamic yet hectic lifestyle has imposed direct and indirect health burdens on individuals, which results in exhausting the employees and leads to low productivity in the corporate arena. The top benefits of health checkup are:
  • Corporate companies can have a transparency of their employee’s health status. It reduces the probabilities of employees hiding their health status from the company.
  • Corporate profits are indirectly proportional to the working (productive) days lost by an employee. Regular employee wellness programs ensures increased productivity.
  • Lesser health care cost for the individual as well as the company. A stitch in time saves nine; regular health checkup leads to early detection of diseases and timely diagnosis followed by immediate needed medication. In many cases, timely detection saves individuals from expensive surgery or medical care.
  • Hectic work schedules lead to increased stress level. However, timely intervention in form of health checkups helps in handling both physical and mental health problems.
While these are the benefits of going for a corporate health checkup plan, below are the top reasons why every corporate must opt for it.

Employee Wellness Programs – Why You Should Go For It Right Now!

  • Human Resource is the most important investment for any company. Just like services and equipment, even they need     regular preventive health and maintenance solutions.
  • Identifying unhealthy employees at an early stage can help in fore sighting the future illnesses with ease and at a low cost.
  • A reduction in loss of working days, or absenteeism reduces the overall training and hiring cost spent on a new employee.
  • Employee wellness companies have a substantial productive and sustainable workforce.
  • Regularly conducting healthcare programs gives a high boost to the employee’s productivity.
  • It is a cost-effective and impressive way to improve the company’s brand value and to attract the best talents in the market.
  • An easy way to lower the organization’s cost of delivering health care benefits.

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10 Foods Which Can Control Blood Pressure

High blood pressure or hypertension is a condition when the blood exerts high pressure against the artery walls. High blood pressure is a silent killer condition which can lead to other major health complications like kidney ailments, heart diseases, strokes, etc. According to the Indian Health Association, the normal blood pressure range is between 120/180, the range between 120/180 – 140/90 is termed as ‘prehypertension’ while the range higher than 140/90 requires instant treatment.

With regular checkup, you can control or maintain the blood pressure levels. Regular exercises and de-stress activities really work well to maintain normal blood pressure levels. However, even if you are not able to devote enough time to routine exercise, some simple dietary changes can still control the blood pressure levels. Here are 10 wonder foods for high blood pressure which can be included in one’s daily diet.

The Perfect Hypertension Diet Ingredients


1. Leafy Greens– 

Green leafy veggies like spinach, beet greens, Swiss chard, arugula, romaine lettuce, kale, turnip greens, collard greens, etc. are rich in potassium which works well to get rid of the extra sodium from the body through urine. An interesting way to include leafy greens in the daily diet is preparing veggies with nut milk or bananas.

2. Red Beets

Beets are rich in nitric oxide; the nitrate in beetroot juice lowers the blood pressure in just 24hours. You can prepare a tempting beetroot juice, beetroot smoothies, or baked beetroot chips.

3. Oatmeal

You can plan a quality hypertension diet with a bowl full of oatmeal. High in fiber, low in sodium and fat, consuming oatmeal in breakfast is an excellent way to keep control blood pressure levels and stay fueled for the rest of the day.  

4. Bananas

are a rich source of potassium. Adding one banana into your everyday diet is a simple way to keep blood pressure under control. 

5. Celery

contains phytochemicals, which are also known as phthalides which relaxes the muscle cells in the artery walls. According to research, daily consumption of celery stalks could keep blood pressure under check. 

6. Avocados

are one of the excellent foods that lower the blood pressure quickly. It is rich in oleic acid which controls the blood pressure and cholesterol levels. In addition to this, avocados contain vitamins A, B, K,and E and are highly loaded with fiber. 

7. Watermelon

The amino acid, L-citrulline is great to balance blood pressure. Also, watermelon supplies body with fiber, vitamin A, lycopene, and potassium. Hence, you should add this delectable fruit to your high blood pressure diet. 

8. Sunflower Seeds

A handful of sunflower seeds fulfills the requirement of vitamin E, protein, folic acid, fiber, and magnesium. One can eat unsalted sunflower seeds as a snack to facilitate heart health. 

9. Carrots

are rich in beta-carotene and potassium. One glass carrot juice every morning helps to regulateblood pressure, kidney, and heart functions. 

10. Olive Oil

It is a healthy fat which contains polyphenols. These are inflammation-fighting compounds which reduces blood pressure to a great extent.

Eating the right healthy foods helps to control blood pressure; however, one should still regularly monitor the blood pressure. Blood pressure is just one aspect to understand your heart health; however, to understand the complete health status a full body checkup is important.

In a nutshell, high blood pressure can be prevented, by avoiding foods that raise blood pressure and staying active.

Non Communicable Diseases: An Insight

Deaths due to non-communicable diseases (NCDs) are on a rise recently. So what exactly are NCDs? A non-communicable disease can be defined as a condition/illness caused by infectious agents (and are also known as non-infectious or non-transmissible). NCDs also refer to chronic diseases or the illnesses which last for long periods of time and which progress slowly. Non communicable diseases list includes the following most severe NCDs:

Non communicable diseases list includes the following most severe NCDs:

  1. Cardiovascular diseases
  2. Cancers
  3. Diabetes
  4. Chronic lung diseases

Following are the some of the NCD stats & facts:

Sr. No.
Non Communicable Disease
Death in Millions
% of NCD Deaths
Cardiovascular diseases
17.7 million
8.8 million
Respiratory diseases (For example asthma and chronic obstructive pulmonary disease)

3.9 million
1.6 million

  • Noncommunicable diseases (NCDs), primarily cardiovascular diseases, cancers, chronic respiratory diseases, and diabetes, are responsible for 63% of all deaths worldwide (36 million out 57 million global deaths).
  • The burden of these diseases is on a disproportionate rise. 48% of deaths in 2015, approximately were noted below 70 years. In 2015, Out of 56.4 million global deaths, 39.5 million were as a result of non-communicable diseases (NCDs).

NCD causes or Risks:

WHO has named a few risk factors or causes related to the NCDs. These are majorly related to the lifestyle of a person. Following are some of the risk factors:
  • Physical Inactivity and Unhealthy diet are the most common avoidable risk factors of NCDs. They are responsible for NCDs as well as other lifestyle related disorders like obesity, hypertension, diabetes, stress, depression, etc.
  • Smoking/Tobacco and Alcohol: Alcohol consumption is really harmful not only for the person who is consuming it but also that person’s family. Annually, 3.3 million people die due to the over consumption of alcohol. More than 6 million deaths are noted due to the use of tobacco.
  • Other health issues/medical conditions like high cholesterol levels, overweight/obesity, high or uncontrolled blood sugar and high/uncontrolled blood pressure.

NCD Prevention:

We can prevent the NCDs by some easy corrections to our lifestyle. Following are some easy and manageable ways for NCD prevention:

Healthy Diet: The kind of food you eat helps in building body health. Incorporating a healthy diet solves many healthy issues like the high cholesterol, hypertension/high blood pressure, diabetes, obesity, etc. Avoid the fast foods or junk food as they contain high salt and high fats and are harmful to our body.

Stay Physically Active: By staying active you can shed the harmful weight. You can follow an exercise regimen, or opt for some really good activities for the complete body like brisk walking, running/jogging, cycling, swimming, yoga or the latest trend of Pilates.

Avoiding alcohol or tobacco: Remember your body health is important. Alcohol or tobacco is harmful to health. Drinking and smoking to reduce stress, is an excuse; you can indulge in other healthy ways to de-stress yourself. Some de-stressing activities include meditation, breathing exercises, opt for counselling, etc.

Regular Health Checkup:  We should respect our body and health. Staying healthy is easier than dealing with an illness physically, mentally and financially as well. For this, you should get a complete healthcheckup regularly.

Remember…Staying healthy is the key to happiness!!

This World Liver Day, Know The Facts About Liver Diseases


With the World Liver Day just around the corner, let’s get to know why or how we celebrate the world liver day, get to know a few liver diseases, diagnosis of liver diseases, and causes and symptoms of the liver diseases.

Apparently liver is the second largest and important organ of our body. If for any reason the liver cannot function normally, then it can harm our health. 

Stats and Facts of Liver Diseases:
According to the latest WHO data,

·         Deaths by liver diseases in India are 216,865 which are equal to 2.44% of the total number of deaths.
·         The age related death rate is 21.96 for every 100,000 of the population.

Liver disease causes:
Some important causes of liver diseases are:
Infections: from mainly the viruses and parasites. The most common types of liver infections are:

·         Hepatitis A
·         Hepatitis B
·         Hepatitis C

Transmission from infected person: in the form of sharing contaminated things of that infected person, transmission through body fluids, blood, semen, etc.
Alcohol: Alcohol is an important cause of the liver diseases. It’s over consumption can cause serious conditions like:

·         Fatty liver
·         Liver cirrhosis
·         Liver cancer

Symptoms of Liver diseases:
Some common symptoms of liver diseases are:

·         Yellowish appearance of skin and eyes (which is known as jaundice)
·         Swelling and pain in the abdomen
·         Swollen legs
·         Itchy skin
·         Tendency to bruise easily
·         Dark yellowish urine
·         Pale, bloody or dark colored stool
·         Fatigue
·         Nausea or vomiting
·         Loss of appetite

Diagnosis of Liver Diseases:
Various diagnosis tests are used for liver diseases. An important tests for detecting the liver diseases is Liver Function Tests

Liver diseases can be prevented by the following ways:

Vaccination: There are Hepatitis A and Hepatitis B vaccines for protecting the body against liver disorders.
Lifestyle changes: like avoiding alcohol, healthy and a balanced diet, taking only prescribed medicines.
Preventive health checkup:  As a routine, you should go for a Master health checkup regularly. An early detection can help in the appropriate treatment as well as a complete cure.


Remember … An ounce of prevention is worth a pound of cure!

This World Health Day Debunk the Depression Myths

We are celebrating the World Health Day campaign 2017 with the theme of depression.
Depression is a common yet serious mental condition which negatively impacts how you feel, how you think and how you act. Due to depression, a variety of emotional and physical symptoms can be seen. It also results in the decrease of the ability to function at work and at home.  


There are different types of symptoms seen in depression. Depression symptoms can be broadly classified into Physical & Psychological as follows:


Physical Symptoms:

Problems related to Sleep
Appetite disorders
Weight issues (weight loss/weight gain)
Difficulty in concentration/decision making


      Psychological Symptoms:

        Loss of interest
        Suicide thoughts

There is too much confusing about this condition. There are many depression myths; we will debunk them by getting to know the real facts.

Myth: Sadness means depression:
Fact: Just being sad, does not mean that you have depression. Depression is associated with other symptoms apart from being sad.

Myth: Depression affects only the mind.
Fact: Depression affects physically, psychologically and socially and not just mentally.

Myth: Depression is caused by traumatic life events.
Fact: There is a possibility that traumatic life events like divorce, losing someone close, death can prove to one of the causes for depression. However, if symptoms like persistent and frequently reoccurring sadness, loneliness or emptiness for longer than 2 weeks may out you at a direct risk of depression.

Myth: Men are mentally strong and cannot be depressed.
Fact: It is a known fact that women are emotionally weak, but that does not mean that men cannot suffer from depression. Men are often less expressive as compared to women, which usually makes depression in men difficult to notice. Also with the fear of being judged as weak and unstable, men often hide their feelings consequently, complicating the condition further with substance abuse or even worse suicidal attempts.

Myth: Talking about depression results in worsening it.
Fact: The more people discuss on their depression and express how they feel they seek the more pro-actively they are able to get the support from friends or their family.
Myth: You need to take the depression medication lifelong.
Fact: Depression treatment may or may not require medications as there are other therapy options also available. Also the depression medication is customized. Depending on the severity of symptoms and other factors related to the conditions, the medications can be given short-term or long-term.

Now that we have seen a few myths about depression and their facts; let’s discuss on depression prevention too. Depression is a curable condition. However, some forms/types of depression cannot be prevented depending on the stages or severity of its condition.

Depression can be prevented by:
·         A healthy diet: Diet rich in omega-3s fatty acids, vitamin B12, etc.
·         Regular exercise: can help to lift your mood.
·         Taking time out for fun and relaxation: Divert you from the negative ideas

Recent research confirms that depression can be prevented with simple and healthy lifestyle changes for your body and mind.

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