Vitamin D Benefits – Why it is so important to the Body?

The Sunshine Vitamin or Vitamin D is one of the most important nutrients that our body needs.Unfortunately, it is one of the  most overlooked and under consumed Vitamin despite its importance in various body functions. Vitamin D deficiency causes a  lot of health problems in people of every age. 


Vitamin D Health Benefits

Vitamin D Benefits

· Stronger bones

Vitamin D is essential for proper absorption of calcium which is an important nutrient for bone development. Calcium is very important to maintain proper bone mineral. Without Vitamin D your body will slow down or stop absorption of calcium which will   lead to soft and fragile bones.

· Better muscle functions

Vitamin D also helps in gaining proper muscle strength. In the case of Vitamin D deficiency, your muscles will get weaker gradually. Its deficiency has a direct effect on heart muscles which may lead to heart diseases.

· Decreased risk of Type-2 diabetes

Type2 diabetes has a long list of associated complications like nerve damage, heart diseases, vision loss and kidney failure among many others. Vitamin D helps in increases insulin sensitivity and also reduces the inflammation in whole-body. 

· Reduced risk of cancer

Sufficient amount of Vitamin D can reduce chances of getting breast or colon cancer.

Sources of Vitamin D

Vitamin D Food Sources

· Exposure to Sun

Our body metabolizes Vitamin D when the skin gets exposed to UV radiation. Roughly 10-15 min of 
sun exposure is more than enough to metabolize sufficient amount of Vitamin D in the body. 

· Diet

Dairy products, eggs, plants and mushrooms are a good source of Vitamin D. It is also found in food items fortified with Vitamin D such as milk, bread, and cereals. Vitamin D foods are the best way to get the nutrient form diet other than with sun exposure. 

· Supplements

In case you have severe deficiency of Vitamin D, the doctor may prescribe supplements which contain multivitamins. However,   taking supplements without a doctor’s prescription is not advisable.


Vitamin D Deficiency Symptoms


· Excessive sweating

If you have Vitamin D deficiency, there is a great chance that you will sweat profusely. It is one of the most common deficiency  sign.

· Weakness

In the case of Vitamin D deficiency, one might experience fatigue at all times. As it plays an important role in both bone and    muscle health, low levels of Vitamin D in your body will result in weakness.

· Fragile Bones:

Vitamin D is important for proper absorption of Calcium which is an essential nutrient for good bone health. Its deficiency will  make the bones fragile and you will get prone to fractures.

Side-effects of Vitamin D

Excess of everything is bad and it is true in the case of Vitamin D intake. In the case of over dosage of Vitamin D, it results in health problems like calcification of bones, hardening of blood vessels, kidneyand lungs. The common symptoms of excessive Vitamin D in your blood stream include a headache, loss of appetite, vomiting, nausea, diarrhoea, and   constipation.

All in all, Vitamin D is one of vital nutrients that our body needs and maintaining an adequate level of this vital nutrient is of  utmost importance for proper body functioning. It is always advisable to go for regular health checkups as it helps to keep eye on  your body’s functioning, nutrient levels and a complete health status. 

Surprising Benefits of Corporate Health Checkup



According to WHO research, regular health initiatives by companies reduce the employee absenteeism by 27% and subsequently boost the productivity. It has been identified that the physical fitness of employees is not just alarmed by illness, but also by other environmental factors, like work stress, market competition, insecurities, and of socialization. Under performance, persistent absenteeism, and occurrence of any disability are some of the common traits identified in employees of today. To combat such setbacks there is only one best solution–increased involvement of corporate fitness programs, as the employees are the most important investment to any company. Let us have a look at some of the corporate health checkup benefits.


Benefits of corporate health checkup:


Whether you are a company or an individual, you must be wondering if health is the sole responsibility of a person, then why corporate entities need to involve in it. The answer is simple! The current modern, dynamic yet hectic lifestyle has imposed direct and indirect health burdens on individuals, which results in exhausting the employees and leads to low productivity in the corporate arena. The top benefits of health checkup are:
  • Corporate companies can have a transparency of their employee’s health status. It reduces the probabilities of employees hiding their health status from the company.
  • Corporate profits are indirectly proportional to the working (productive) days lost by an employee. Regular employee wellness programs ensures increased productivity.
  • Lesser health care cost for the individual as well as the company. A stitch in time saves nine; regular health checkup leads to early detection of diseases and timely diagnosis followed by immediate needed medication. In many cases, timely detection saves individuals from expensive surgery or medical care.
  • Hectic work schedules lead to increased stress level. However, timely intervention in form of health checkups helps in handling both physical and mental health problems.
While these are the benefits of going for a corporate health checkup plan, below are the top reasons why every corporate must opt for it.

Employee Wellness Programs – Why You Should Go For It Right Now!

  • Human Resource is the most important investment for any company. Just like services and equipment, even they need     regular preventive health and maintenance solutions.
  • Identifying unhealthy employees at an early stage can help in fore sighting the future illnesses with ease and at a low cost.
  • A reduction in loss of working days, or absenteeism reduces the overall training and hiring cost spent on a new employee.
  • Employee wellness companies have a substantial productive and sustainable workforce.
  • Regularly conducting healthcare programs gives a high boost to the employee’s productivity.
  • It is a cost-effective and impressive way to improve the company’s brand value and to attract the best talents in the market.
  • An easy way to lower the organization’s cost of delivering health care benefits.

How We Can Help You!

Our strong team takes pride in offering numerous employee wellness services every year and impressive customer satisfaction record over the years. We offer diverse areas of partnership.
For more details about customized health checkup packages quoted at best price and partnership. Let's book corporate health checkup  now and be ready to save money and boost employee productivity.

10 Foods Which Can Control Blood Pressure


High blood pressure or hypertension is a condition when the blood exerts high pressure against the artery walls. High blood pressure is a silent killer condition which can lead to other major health complications like kidney ailments, heart diseases, strokes, etc. According to the Indian Health Association, the normal blood pressure range is between 120/180, the range between 120/180 – 140/90 is termed as ‘prehypertension’ while the range higher than 140/90 requires instant treatment.

With regular checkup, you can control or maintain the blood pressure levels. Regular exercises and de-stress activities really work well to maintain normal blood pressure levels. However, even if you are not able to devote enough time to routine exercise, some simple dietary changes can still control the blood pressure levels. Here are 10 wonder foods for high blood pressure which can be included in one’s daily diet.

The Perfect Hypertension Diet Ingredients


 

1. Leafy Greens– 

Green leafy veggies like spinach, beet greens, Swiss chard, arugula, romaine lettuce, kale, turnip greens, collard greens, etc. are rich in potassium which works well to get rid of the extra sodium from the body through urine. An interesting way to include leafy greens in the daily diet is preparing veggies with nut milk or bananas.

2. Red Beets

Beets are rich in nitric oxide; the nitrate in beetroot juice lowers the blood pressure in just 24hours. You can prepare a tempting beetroot juice, beetroot smoothies, or baked beetroot chips.

3. Oatmeal

You can plan a quality hypertension diet with a bowl full of oatmeal. High in fiber, low in sodium and fat, consuming oatmeal in breakfast is an excellent way to keep control blood pressure levels and stay fueled for the rest of the day.  

4. Bananas

are a rich source of potassium. Adding one banana into your everyday diet is a simple way to keep blood pressure under control. 

5. Celery

contains phytochemicals, which are also known as phthalides which relaxes the muscle cells in the artery walls. According to research, daily consumption of celery stalks could keep blood pressure under check. 

6. Avocados

are one of the excellent foods that lower the blood pressure quickly. It is rich in oleic acid which controls the blood pressure and cholesterol levels. In addition to this, avocados contain vitamins A, B, K,and E and are highly loaded with fiber. 

7. Watermelon

The amino acid, L-citrulline is great to balance blood pressure. Also, watermelon supplies body with fiber, vitamin A, lycopene, and potassium. Hence, you should add this delectable fruit to your high blood pressure diet. 


8. Sunflower Seeds

A handful of sunflower seeds fulfills the requirement of vitamin E, protein, folic acid, fiber, and magnesium. One can eat unsalted sunflower seeds as a snack to facilitate heart health. 

9. Carrots

are rich in beta-carotene and potassium. One glass carrot juice every morning helps to regulateblood pressure, kidney, and heart functions. 

10. Olive Oil

It is a healthy fat which contains polyphenols. These are inflammation-fighting compounds which reduces blood pressure to a great extent.

Eating the right healthy foods helps to control blood pressure; however, one should still regularly monitor the blood pressure. Blood pressure is just one aspect to understand your heart health; however, to understand the complete health status a full body checkup is important.

In a nutshell, high blood pressure can be prevented, by avoiding foods that raise blood pressure and staying active.

Popular Posts