Surprising Benefits of Corporate Health Checkup

According to WHO research, regular health initiatives by companies reduce the employee absenteeism by 27% and subsequently boost the productivity. It has been identified that the physical fitness of employees is not just alarmed by illness, but also by other environmental factors, like work stress, market competition, insecurities, and of socialization. Under performance, persistent absenteeism, and occurrence of any disability are some of the common traits identified in employees of today. To combat such setbacks there is only one best solution–increased involvement of corporate fitness programs, as the employees are the most important investment to any company. Let us have a look at some of the corporate health checkup benefits.

Benefits of corporate health checkup:

Whether you are a company or an individual, you must be wondering if health is the sole responsibility of a person, then why corporate entities need to involve in it. The answer is simple! The current modern, dynamic yet hectic lifestyle has imposed direct and indirect health burdens on individuals, which results in exhausting the employees and leads to low productivity in the corporate arena. The top benefits of health checkup are:
  • Corporate companies can have a transparency of their employee’s health status. It reduces the probabilities of employees hiding their health status from the company.
  • Corporate profits are indirectly proportional to the working (productive) days lost by an employee. Regular employee wellness programs ensures increased productivity.
  • Lesser health care cost for the individual as well as the company. A stitch in time saves nine; regular health checkup leads to early detection of diseases and timely diagnosis followed by immediate needed medication. In many cases, timely detection saves individuals from expensive surgery or medical care.
  • Hectic work schedules lead to increased stress level. However, timely intervention in form of health checkups helps in handling both physical and mental health problems.
While these are the benefits of going for a corporate health checkup plan, below are the top reasons why every corporate must opt for it.

Employee Wellness Programs – Why You Should Go For It Right Now!

  • Human Resource is the most important investment for any company. Just like services and equipment, even they need     regular preventive health and maintenance solutions.
  • Identifying unhealthy employees at an early stage can help in fore sighting the future illnesses with ease and at a low cost.
  • A reduction in loss of working days, or absenteeism reduces the overall training and hiring cost spent on a new employee.
  • Employee wellness companies have a substantial productive and sustainable workforce.
  • Regularly conducting healthcare programs gives a high boost to the employee’s productivity.
  • It is a cost-effective and impressive way to improve the company’s brand value and to attract the best talents in the market.
  • An easy way to lower the organization’s cost of delivering health care benefits.

How We Can Help You!

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10 Foods Which Can Control Blood Pressure

High blood pressure or hypertension is a condition when the blood exerts high pressure against the artery walls. High blood pressure is a silent killer condition which can lead to other major health complications like kidney ailments, heart diseases, strokes, etc. According to the Indian Health Association, the normal blood pressure range is between 120/180, the range between 120/180 – 140/90 is termed as ‘prehypertension’ while the range higher than 140/90 requires instant treatment.

With regular checkup, you can control or maintain the blood pressure levels. Regular exercises and de-stress activities really work well to maintain normal blood pressure levels. However, even if you are not able to devote enough time to routine exercise, some simple dietary changes can still control the blood pressure levels. Here are 10 wonder foods for high blood pressure which can be included in one’s daily diet.

The Perfect Hypertension Diet Ingredients


1. Leafy Greens– 

Green leafy veggies like spinach, beet greens, Swiss chard, arugula, romaine lettuce, kale, turnip greens, collard greens, etc. are rich in potassium which works well to get rid of the extra sodium from the body through urine. An interesting way to include leafy greens in the daily diet is preparing veggies with nut milk or bananas.

2. Red Beets

Beets are rich in nitric oxide; the nitrate in beetroot juice lowers the blood pressure in just 24hours. You can prepare a tempting beetroot juice, beetroot smoothies, or baked beetroot chips.

3. Oatmeal

You can plan a quality hypertension diet with a bowl full of oatmeal. High in fiber, low in sodium and fat, consuming oatmeal in breakfast is an excellent way to keep control blood pressure levels and stay fueled for the rest of the day.  

4. Bananas

are a rich source of potassium. Adding one banana into your everyday diet is a simple way to keep blood pressure under control. 

5. Celery

contains phytochemicals, which are also known as phthalides which relaxes the muscle cells in the artery walls. According to research, daily consumption of celery stalks could keep blood pressure under check. 

6. Avocados

are one of the excellent foods that lower the blood pressure quickly. It is rich in oleic acid which controls the blood pressure and cholesterol levels. In addition to this, avocados contain vitamins A, B, K,and E and are highly loaded with fiber. 

7. Watermelon

The amino acid, L-citrulline is great to balance blood pressure. Also, watermelon supplies body with fiber, vitamin A, lycopene, and potassium. Hence, you should add this delectable fruit to your high blood pressure diet. 

8. Sunflower Seeds

A handful of sunflower seeds fulfills the requirement of vitamin E, protein, folic acid, fiber, and magnesium. One can eat unsalted sunflower seeds as a snack to facilitate heart health. 

9. Carrots

are rich in beta-carotene and potassium. One glass carrot juice every morning helps to regulateblood pressure, kidney, and heart functions. 

10. Olive Oil

It is a healthy fat which contains polyphenols. These are inflammation-fighting compounds which reduces blood pressure to a great extent.

Eating the right healthy foods helps to control blood pressure; however, one should still regularly monitor the blood pressure. Blood pressure is just one aspect to understand your heart health; however, to understand the complete health status a full body checkup is important.

In a nutshell, high blood pressure can be prevented, by avoiding foods that raise blood pressure and staying active.

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